The Confident Birth Guide - A Doula’s Real-World Birth Prep Guide

PDF BOOK

Simple steps to feel calm, prepared, and connected as you welcome your baby.

What’s Included:

• Understanding Labor: Stages & What’s Normal

• Early Labor: Rest, Hydrate, Eat, and When to Call Support

• Comfort Measures: Breathwork, Sound, Movement

• Positioning & Movement for Labor Progress

• Epidural Support: How to Stay Mobile

• Transition & Pushing Guidance

• Immediate Postpartum: Golden Hour, Cord Clamping, First Latch

• Building Your Birth Support Team: Choosing Providers & Red Flags

• Printable Checklists: Early Labor, Birth Preferences, Support Cues, Moments to Photograph During Labor and Birth.

Positive Impact:

• Stay calm, focused, and confident

• Support natural progression

• Trust your body and make informed decisions

• Maximize comfort and control